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QUALITY OF LIFE 100
100 ways to measure the quality of your life

Instructions

A.  Family/Relationships

1. I am both pleased and content with my spouse/partner, or happy being single. Y - N
2. I am close to my parent(s), alive or not. There is nothing in the way; nothing between us. Y - N
3. I have a circle of friends with whom I have a great time, without effort. Y - N
4. I have a best friend and treat him/her extremely well. Y - N
5. I am very close to my children. There is nothing in the way; nothing between us. Y - N
6. I enjoy my family/extended family. We have resolved any dysfunction/past problems. Y - N
7. I am part of a professional network that stimulates me intellectually and emotionally. Y - N
8. I get on well with my neighbours. Y - N
9. I have at least 20 friends and colleagues who live outside my country of residence. Y - N
10. I am loved by the people who mean the most to me. Y - N

B. Career/Business

11. My work/career is both fulfilling and nourishing to me. It does not drain me. Y - N
12. I am highly regarded for my expertise by my manager, clients and/or colleagues. Y - N
13. I am on a positive career path leading to increased opportunities and pay rises. Y - N
14. I work in the right industry or field. It has a bright future. Y - N
15. I look forward to going to work virtually every day. Y - N
16. My work is not my life, but it is a rich part of my life. Y - N
17. I work with the right people. Y - N
18. My work environment brings out the very best in me because it is stimulating and/or supportive. Y - N
19. At the end of the day, I have as much energy as I did when I started the day. I am not drained. Y - N
20. The work I do helps to meet my intellectual, social and/or emotional needs. Y - N

C. Money/Finances

21. I have at least a year's living expenses in the bank. Y - N
22. I am on a financial independence track or am already there. Y - N
23. I don't have to work at financial success. Money seems to find me with very little effort or pushing. Y - N
24. I have no financial stress of any kind in my life. Y - N
25. I invest at least 10% of my income/earnings in my ability to increase/expand that income. Y - N
26. I do not carry credit card debt. I do not overspend. Y - N
26. When I buy something, I buy the best possible quality. Y - N
28. I don't lose sleep over my investments. Y - N
29. I am financially knowledgeable. I know how money is made and lost. Y - N
30. I make money because I add value to the people who need what I have to give. Y - N

D. Joy/Delight

31. I spend my leisure time totally enjoying my interests; I am never bored. Y - N
32. Weekends (or other days off) are a joy for me. Y - N
33. I have designed the perfect way to spend the last hour of my day. Y - N
34. I look forward to getting up virtually every morning. Y - N
35. I am very, very happy. Y - N
36. I have designed -- and am living -- the perfect lifestyle for me right now. Y - N
37. I have at least an hour a day that is exclusively for me and I spend it in a chosen way. Y - N
38. I am able to stay present during the day. I don't lose myself to stress or adrenaline. Y - N
39. I easily take delight in the smallest things. Y - N
40. My home brings me joy every time I walk inside. Y - N

E. Effectiveness/Efficiency

41. I don't spend time with anyone who irritates me or who is using me. Y - N
42. I have more than enough energy and vitality to get me through the day. Y - N
43. I have no problem asking for exactly what I want; from anyone. Y - N
44. I have all the right tools, equipment, computers, software and peripherals that I need to work well. Y - N
45. Whatever can be automated, is automated. Y - N
46. Whatever can be delegated, is delegated. Y - N
47. I reply to all emails as I read them. I don't maintain an inventory of unanswered emails. Y - N
48. I don't put things off. When it occurs to me, I do it, handle it, or have it done. Y - N
49. I know what my goals are and I am eagerly and effectively making them a reality. Y - N
50. I don't run errands. Y - N

F. Personal Foundation/Self-Responsibility

51. I love my home: Its location, style, furnishings, light, feeling and decor. Y - N
52. My boundaries are strong enough that people respect me, my needs and what I want. Y - N
53. I tolerate very, very little. I'm just not willing to. Y - N
54. I don't see a cloud on my future's horizon; it looks clear to me. Y - N
55. My wants have been mostly satisfied. There is very little I want. Y - N
56. My personal needs have been satisfied. I am not driven or motivated by unmet needs. Y - N
57. There is nothing I am dreading or avoiding. Y - N
58. My personal values are clear and my life is oriented around them. Y - N
59. I have resolved the stresses and key issues of my upbringing and past events. Y - N
60. I don't have a lot of unfinished projects, business or pending items. I am up to date. Y - N

G. Personal Development/Personal Evolution

61. I could die this afternoon with no regrets. Y - N
62. I am living my life, not the life that someone else designed for me or expected of me. Y - N
63. There is nothing that I am not facing head-on; nothing that I am putting off dealing with. Y - N
64. I attract success. I don't have to strive for it or chase it. Y - N
65. I have more than enough natural motivation, inspiration and synergy in my life. I am not stuck. Y - N
66. I am evolving, not just improving or evolving, because I continually experiment. Y - N
67. I have progressed beyond the notion of beliefs. Y - N
68. I am at that place in life where I initiate and cause events, not wait for others or events to do so. Y - N
69. I have learned to take the path of least resistance as I accomplish my goals. Y - N
70. I am beyond striving for success. I simply enjoy my life and focus on what fulfils me. Y - N

H. Self-Care/Well-Being

71. I take at least 4 holidays a year. Y - N
72. Life is easy. I have virtually no problems or unresolved matters affecting me. Y - N
73. My teeth and gums look great and are in top condition. Y - N
74. I have more than enough time during my day. Y - N
75. I eat food for sustenance and pleasure, not for emotional comfort. Y - N
76. I am not abusing my body with too much alcohol, television, caffeine or drugs. Y - N
77. Whatever health problems I have, I am receiving proper, effective care for them. Y - N
78. My body is in great shape. Y - N
79. I reduce stress daily by meditating, taking a long bath, exercising, walking, etc. Y - N
80. There is nothing I am doing that is messing up my mind or heart. Y - N

I. Happiness

Please write down the 10 things that make you the happiest and indicate whether, or not, you currently have these things in your life.

81. ________________________________________________________________ Y - N

82. ________________________________________________________________ Y - N

83. ________________________________________________________________ Y - N

84. ________________________________________________________________ Y - N

85. ________________________________________________________________ Y - N

86. ________________________________________________________________ Y - N

87. ________________________________________________________________ Y - N

88. ________________________________________________________________ Y - N

89. ________________________________________________________________ Y - N

90. ________________________________________________________________ Y - N

J. Pleasure

Please write down the 10 things that you do/could do in your life which give you the greatest pleasure. Indicate whether, or not, you currently do these things.

91. ________________________________________________________________ Y - N

92. ________________________________________________________________ Y - N

93. ________________________________________________________________ Y - N

94. ________________________________________________________________ Y - N

95. ________________________________________________________________ Y - N

96. ________________________________________________________________ Y - N

97. ________________________________________________________________ Y - N

98. ________________________________________________________________ Y - N

99. ________________________________________________________________ Y - N

100. ________________________________________________________________ Y - N

 

Scoring - Total the number of 'yes' responses for each section and record below.

	Number of Yes'
A.  Family/Relationships
B.  Career/Business
C.  Money/Finances
D.  Joy/Delight
E.  Effectiveness/Efficiency
F.  Personal Foundation/Self-Responsibility
G.  Personal Development/Personal Evolution
H.  Self-Care/Well-Being
I  Happiness
J.  Pleasure
TOTAL SCORE (100 maximum)