Archive for goal setting
28 Day Challenge
Posted by: | CommentsThere’s 28 days until I fly back to Phoenix and to the final weekend of The Coaching School and I want to draw together all that I’ve leaned so far and set myself a new challenge.
When I got back to the UK in July I was creative, brave and playful. And high energy. I followed the twists and turns of my process through the Coaching School, sometimes feeling low and others excited and then landed, most recently, in a place of giving up trying to make things happen. Here I found a lot more peace and a deal of appreciation for what I already have. But I also felt reactive rather than in charge. So now I’m going to experiment with combining the two.
I want the energy of playing big combined with the peace of living in the moment. I want commitment to a goal but without attachment. I want to live from no history. Just today – anew! Just me and My Way. Whatever this game of life is or isn’t, I’m going to play My Game by My Rules.
To give me some structure to make this easier I’m going to do Michael Neill’s Creating the Impossible Challenge again. That way I will have a focus each day so, if I get stuck, I can more easily get moving again.
These are My rules:
- I will not struggle nor suffer.
- If it’s not fun I will find a way to make it fun or not do it.
- I will not care what others think of me.
My Impossible Goal is:
To enrol 10 people on my 6 month coaching programme called – ‘When You Don’t Know What You Want – Make It Up!’
That seems pretty impossible from here since the programme doesn’t exist yet. So it’a a good choice.
Part of the challenge is to take 100 steps towards your impossible goal so this is Step 2 – announcing my commitment on my blog. Step 1 was announcing my commitment to the Coaching School group.
Expect more soon . . .
Improving Goals Setting Success
Posted by: | CommentsThroughout my life I’ve had a mixed experience in relation to setting goals. I’ve tried numerous strategies but, until recently, none of them worked very well.
During the times I felt I should knuckle down and focus I set rigid goals that I tried to force myself to achieve, but unsurprisingly, I was never successful. Often these goals were so big, or so far in the future that I couldn’t relate what I was doing in the present to their eventual outcome. And there was always a big “should” connected to them which, inevitably, led to stress and resistance on my part.
Another approach was to break the goals down into manageable steps, a sort of mini-goal, and then focus on achieving each small step, one at a time. There were a couple of problems with this approach. One was, I still couldn’t really keep the connection with the big goal, even when I drew charts, plotted my progress and ticked boxes. The other problem was I often found myself at a completely different destination from the one I had intended, scratching my head and wondering how I got there. That, perhaps, was a big clue as to what was really going on.
A completely different approach was the one I followed in my “going with the flow” periods, a sort of anti goals setting method. Basically I sat around, completed abdicated responsibility for creating my life and used the fact that I achieved very little, as evidence for this relaxed approach not working. Relaxed? Ha! I was comatose.
So, since I’d spent many unsatisfying years spinning my wheels and getting nowhere fast I began to look more closely at the actual goals themselves and at the possibility of finding a happy medium. I think the fundamental problem with both approaches was that neither approach was strongly seated in my main life goals. My primary life goal is not about doing particular things or being a particular way but rather to consciously create my life so that each day is better than the last and each day I am better than I was the day before. (Not sure about the word “better”. Defining my primary life goal is a work in progress). Now there are a number of other goals that I think might contribute to that but I am not longer attached to them and am willing to drop/replace them if I disover they don’t contribute to my main goal.
One such goal is to create a prosperous coaching practice but I’m only willing to focus and put energy into that goal if it can be done in such a way that serves my bigger life goal. In order to create a life that really works for me it needs to be, amongst other things, fun and contain lots of unexpected moments. So building my coaching practice also needs to be fun and grow out of unplanned moments. The same is true for any goal I set myself. If it doesn’t support my primary life goal then there’s no point in setting it and this will lead to an improvement in my success rate.
Don’t Go Back To Sleep
Posted by: | CommentsMy post today is a poem by Rumi. (Thanks to my coach Steve Chandler for introducing it to me). The words are particularly apt because I’ve realised that this last week, although having moments when I was wide awake, I’ve spent much of the time asleep.
I started to fall back into my old numbing routine – way too much time in front of the computer, no walks by the sea and, horror of horrors, I had a mindless television watching session on Saturday night.
When I examine my week I see that apart from when I was coaching, or otherwise engaged with others, I felt dissatisfied. And I notice that there are 2 things gnawing at me that won’t go away:
1. Exercise – or lack there of! Some of the things I want to do in my life simply can’t be done at my current level of fitness (hike to Everest Base Camp for example) and I could definately do with more energy. So I am now making a commitment to improving my overall fitness. I will return to walking everyday as my place to start.
2. Stepping Out more in Creating my Coaching Practice. I think I am still a bit in hiding, waiting for my blog to build my practice. No doubt it can be done this way but it is a slow strategy and I want to coach more now. I need to fearlessly consider how I can go about creating that. One idea is to run some mini-workshops in the evening . . .
Anyway, here is the poem I mentioned:
Today, like every other day, we wake up empty
and frightened. Don’t open the door to the study
and begin reading. Take down a musical instrument.
Let the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground.
The breeze at dawn has secrets to tell you.
Don’t go back to sleep.
You must ask for what you really want.
Don’t go back to sleep.
People are going back and forth across the doorsill
where the two worlds touch.
The door is round and open.
Don’t go back to sleep.
Rumi
My commitment to myself today is this: “I will stay awake”!
Michael Neill’s Ultimate Time Management System
Posted by: | CommentsI’ve been thoroughly enjoying Michael Neill’s ‘Creating the Impossible in 30 Days‘ although I haven’t had much time to do many of the exercises as I’ve been busy with “work” from the Coaching School. So, appropriately, I’m going to spend the day experimenting with his Ultimate Time Management System.
The idea behind it is that time is not something you have or don’t have. You are the source of it. You make as much of it as you want.
And the system works like this:
1. Take 2 pieces of paper
2. On the first page write “The only thing I have to do today is . . .”
3. On the second page make a comprehensive list of everything you want to get done in the next week or so. Include, all you regular “to dos”, everything you’ve got to do for work and at home, as well as the things you think you’d like to do if you had more time.
4. When it’s time to do the things on your list just choose ONE item. Choose the one that appeals to you most and write it on the first page. Do it as though it’s the only thing you have to do today.
5. When you complete it cross it off both lists.
6. Choose the next thing that appeals from the second list and transfer it to the first page.
And keep repeating.
When I first heard this my mind went straight to the place of “this won’t work because I’ll never do the things that I don’t want to do but have to be done”. But the other possibility of course, is that when it really needs to be done it will the one that most appeals because I will want to relieve the stress of the consequences I would face if I didn’t do it.
We’ll see. I’m off to play now.
Leave a comment and let us know how this system works out for you . . .
You’re Not Confused – You’re Scared
Posted by: | CommentsPhew. What a day. And it’s not over yet!
Yesterday evening I sent in my “homework” for the coaching school which seems to have triggered another couple of breakthroughs. By the time I woke up this morning I needed to add an addendum because I’d already moved on from where I was last night and then, during the course of a conversation with a client, I had another breakthrough and realised that something I’d been puzzling over wasn’t an “either or” but an “and and”.
I felt a split between creating my coaching pratice “my way” and doing the usual marketing things like asking for referrals etc. But I was a bit suspicious about my confusion since feeling confused is always a cover up for being scared. So I asked myself “if creating my coaching practice the traditional way was the right thing to do, what would I do next”? And I realised that the thing I would do next, in this case putting up a web page describing the services I was offering, felt pretty terrifying to me. Now I knew I was on to something. So I decided then and there that, by the end of today, I would have just such a webpage up on my new site.
I’d brought a fear into consciousness and I wanted to see if I could blast through it. To help me I tapped into my spirit of adventure and came from a place of curiosity and not knowing rather than from a place of thinking this is the right thing to do. I allowed myself space to see what happens next (an approach that inspires me) and to sit in the not-knowing.
After much resistance which took the form of wandering around shops, returning library books and feeling way too tired to start writing anything I finally sat myself down, in a cafe and just put pen to paper. Once I’d written 4 paragraphs, that I wasn’t at all happy with, the words began to flow. And now I have a page written and ready to go live on the web.
It’s rough and unlikely to stay in it’s present form but it’s a start. The goal was to take action and thereby neutralise a fear, which is what I’ve done. And now I’m really curious to see what happens next.
If you’re confused about something can you get to the fear that is underneath? Can you choose to neutralise that fear by applying curiosity and creativity?
Please leave a comment and let me know how it goes.

